The more fruits and vegetables you eat, the less likely you are to develop many serious medical problems, says the Harvard School of Public Health. This is because fresh produce is dense with essential nutrients vital for the function of every one of your physiological systems. Green onions, also known as scallions or spring onions, contain a wide variety of health-enhancing compounds like vitamins, minerals and phytochemicals. Use them raw in salads or cook them with other vegetables in stir-fries or sautes for an extra boost of nutrition.
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